Newsletter Archives

Welcome to our newsletter archives. Please click the links below and if your feeling inspired, I'd like to invite you to leave a comment on the relevant pages.


April 2014

Anti Inflammatory Properties of Extra Virgin Olive Oil

Extra virgin olive oil is rich in monounsaturated fat and is one of our top rated anti-inflammatory foods. Personally I have always wondered the difference between 'seed oils'(sunflower, canola etc) and olive oil, as well as the difference between extra virgin, virgin, and non virgin olive oil. I hope this article clears the mystery for you, as creating it did for me.

For many years scientists have studied the effects of the Mediterranean .......


March 2014

The Brain And Osteoarthritis

We all know too well how debilitating osteoarthritis pain can be, but somehow we seem to soldier on.

Recently science has shown us that there are abnormalities in the way the brain experiences pain and these abnormalities may be to blame for the chronic pain experienced by osteoarthritis sufferers.

Previously it had been thought that pain came from the degradation of joints, but recently researchers at the University of ........


February 2014

The Link Between Rheumatoid Arthritis & Heart Disease

A recent study undertaken by the Mayo Clinic showed people with rheumatoid arthritis and other chronic inflammatory diseases are at a greater risk of developing heart disease than those without such problems.

These studies which were presented at the American College of Rheumatology annual meeting showed that not only were rheumatoid arthritis patients at a greater risk of developing CHD, but also early menopause, a decreasing in the efficiency of .......



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